Ideas to live by:
"If I can look directly at my life and my death without flinching I know there is nothing they can ever do to me again. I must be content to see how really little I can do and still do it with an open heart." - Audre Lorde, The Cancer Journals
"What we need to die well is also what we need to live well." - Cheryl Canfield
Gabor Mate's Four As and Five Compassions:
-Authenticity -Human Compassion
-Agency -Compassion of Curiosity and Understanding
-Anger -Compassion of Recognition
-Acceptance -Compassion of Truth
-Compassion of Possibility
Brilliant video on learning to thrive with healthy emotions: https://www.youtube.com/watch?v=WxBm9r2tpyY
Healing is a commitment to seeking wholeness, not perfection.
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Many thanks for faving.